Profile
Welcome to Bridge Wellness
At Bridge Wellness, we offer a variety of Pilates classes tailored to meet your needs. Our experienced team is dedicated to helping you achieve your health and fitness goals.
About Bridge Wellness
Our Philosophy
We believe that true health isn’t something you stumble upon – it’s something you build, day by day, choice by choice. At Bridge Wellness, we trust in the transformative power of intentional movement, expert guidance, and holistic care to help you reclaim your strength, restore your balance, and live fully.
Your Journey to lasting wellness starts here.
Our Mission
At Bridge Wellness, our mission is to empower individuals through movement, education, and expert care. We blend Pilates and physical therapy to support injury prevention, promote strength, balance, and help clients take an active role in their wellness journey.
We are committed to creating a welcoming, inclusive community where every client feels seen, supported, and equipped with the tools to move better, live stronger.
Treatment Options
Pilates Physical Therapy
Pilates physical therapy is great for anyone with no active injuries and wants to experience the benefits of Pilates with the experienced eye of a licensed physical therapist. These sessions may be beneficial for people who have a history of joint replacements, previous joint or soft tissue injuries, previous spine injuries, or other complex medical concerns.
Physical Therapy Treatments
Physical Therapy treatments are for individuals with active injuries, are currently post op from surgery, and/or post traditional rehab and would benefit from continuation of care. All treatment sessions are required to have a full assessment performed by our licensed physical therapists prior to booking. These sessions do not require a script from your doctor, however if you plan to submit documentation for reimbursement, we do require a script.
Wellness Program
Our Wellness Program is designed to enhance your quality of life by improving balance, building functional strength, and fostering long-term mobility. Whether you’re managing a chronic condition, or simply striving to feel your best, this personalized program empowers you to be an athlete in your own life—capable, confident, and resilient. Through evidence-based movement strategies, hands-on guidance, and a supportive environment, we help you live with vitality for life.
About Our Team
Nora Bridge, PT, DPT
As a Doctor of Physical therapy and comprehensively trained Pilates instructor, Nora’s approach to Therapy is focused on a whole-body treatment. Sessions are designed around the principles of alignment, breath, and control. By focusing on these fundamental principles, clients can achieve a deeper mind-body connection and more effective results.
Josh Bridge, PT, DPT
As a Doctor of Physical Therapy with experience treating athletes at all levels of competition, Josh is passionate about human performance and movement. He brings the same high-performance principles to every patient he works with, helping individuals become the best version of themselves. Whether recovering from injury, managing a chronic condition, or simply striving to move and feel better, Josh’s approach focuses on longevity, functional strength, and overall quality of life. By combining expert clinical care with motivational coaching, he empowers his patients to achieve lasting wellness and resilience.
