ROLL & FLOW BRAZILIAN JIU JITSU is a Brazilian Jiu Jitsu (GI) and Grappling (No GI) base school led by Head Instructor Emerson Liu – Black Belt under 6th degree Master Renzo Gracie and 2nd Degree John Storm.
Brazilian jiu-jitsu (BJJ) is a martial art and combat sport that focuses primarily on grappling and ground techniques. The main philosophy of jiu-jitsu is that a smaller, weaker person can successfully defend themselves against a stronger, heavier and bigger opponent through the use of leverage and technique. A true complete workout. You will develop strength and tone up your body to the best shape of your life. Let us help you build a healthy and fit lifestyle for you and your family.
